🏊‍♂️ Improve your freestyle catch with this simple drill!
0:15
YouTubePhú Cao Swim
🏊‍♂️ Improve your freestyle catch with this simple drill!
🏊‍♂️ Improve your freestyle catch with this simple drill! Hold a float with one hand, and use the other to pull through the water. Focus on your “catch” — feel the pressure on your forearm and hand as you pull. 💡 This drill helps you develop better water feel, balance, and arm control in freestyle. Practice slowly, and your ...
26.8K views1 week ago
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