5 easy shoulder exercise routines 🔽 🔸5 Easy Shoulder Exercises for All 3 Delts🔥 1️⃣ Smith Machine Shoulder Press (Smith Machine Shoulder Press) - Stimulate the front and lateral delts simultaneously to increase the volume of the entire shoulder stably. 2️⃣ Side Lateral Raise - If you lift your arms to the side, it isolates the triangle (Lateral Delts) and naturally tightens the shoulder width and frame. 3️⃣ Neutral Grip Shoulder Press (Neutral-Grip Shoulder Press) - The dumbbell press with th

5 style tips for an inverted triangle body shape 👇🏼 ✅ Choose tops with narrow V-necks to reduce the width of your shoulder area. ✅ Embrace single-breasted styles in jackets and coats. They streamline your look without adding bulk. ✅ Go for wide-leg or bootcut jeans and trousers - they add just the right amount of volume to your bottom, giving you that sough-after hourglass figure. ❌ Don’t add shoulder details like epaulets or puff sleeves that can exaggerate wide shoulders. ❌ Avoid skinny jean

| HANDSTAND SHAPE DRILLS| ...... ▪️Today we are using some drills to open our shoulder angle - Stretching is SO important to achieve a stacked handstand. ...... 🔺DRILLS FROM EASY TO MOST DIFFICULT 🔺Drill 1: A great place to start for everyone. This is a static to dynamic stretch. It can be done against a wall or box too. ▪️For set up make sure arms are shoulder width & watch video for execution of drill: 💥TRY: 5sets x 20 second hold back into a tall stand between each hold ...... 🔺Drill 2: T