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How To Hit Proper Warm-Up Sets
Your first working set should be your most effective—it’s when you’re the freshest and can lift the most weight. I’ve always recommended three warm up sets on the first 1-2 exercises of the day (depending on your split). But most people rush into their first working set before they’re primed to get the most of it. If your second set ...
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Three bar exercises to save for your next bodyweight workout 👊💪 (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below! 🎥 @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez
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