Since you likely spend most of your day sitting, in a shortened hip flexor position, your muscles naturally shorten and tighten over time, resulting in tight hips. In a world without furniture and cars, we would get up and down off the ground hundreds of times a day, constantly extending our hips and stretching those muscles. However, some of us might go days or even weeks without any significant hip extension movements, which can have serious impacts on our health. Try these hip tips to increas

Integrating the STNR reflex: First watch my reflex highlights at the top of my page and start with integrating the TLR reflex. ~ The STNR reflex helps your infant learn to move the top half and the bottom half of their body independently from each other. The symmetrical tonic neck reflex is commonly referred to as the “crawling reflex” because it allows your baby to make the transition from lying down to getting up on their hands and knees. ~ The integration of the STNR is reliant on the head po

When a baby is breech it can mean they don’t have the space they need to turn into a better position. We can be proactive to help encourage them to turn by balancing the body and creating more space! . . #preparingforbirth #birth #beproactive #breech #breechbaby #helpingyouhelpyourself #inversions #createmorespaceforbaby | Therapeutic Birth and Bodywork