Your habits should support you not drain you. You don’t need more discipline. You need an aligned strategy for personalized action. When your actions flow from alignment (NOT pressure)... everything changes. Your energy rises. You reconnect with joy, peace, and purpose. That’s what true, holistic health feels like. 💫 After seven years of healing and refining what actually works... I created a system that helps you find alignment in your approach to allll the areas of health. It doesn't start wi

I know I’m the evil parent in your story right now, but at the end of the day, I am your mother and I will love you no matter what you say or what you do. For sixteen years I kept full custody of you. And when I made my mistakes and went to prison my mother stepped in and made sure you were safe and cared for- not your father. In the last five years, you’ve had exactly 2 visitations with him. No birthday calls. No christmas presents. I was there when you couldn't get an answer on the phone when