Scrolling leaves you drained. Reading brings you to life. Research shows TV and mindless content often lower mood, but a good book — whether fiction or nonfiction — actually elevates it. Think of reading as a reset button for your brain. Stories draw you in, calm your nervous system, spark your imagination, and teach you empathy for a human experience outside of your own. Nonfiction gives you knowledge and perspective. Both remind you that your attention span and joy can grow again. 📚 What’s th