Pilates exercises - Hundreds exercise - Pilates Live
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Pilates exercises - Hundreds exercise - Pilates Live
The Pilates hundreds exercise The Hundred is a classic Pilates exercise which challenges our lumbo-pelvic control and our abdominal muscle strength and endurance. The exercise is named after the hundred beats of your arms made whilst maintaining your leg and head position. This is a dynamic exercise which coordinates our breathing with the ...
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "Do you teach and think it’s necessary to instruct the Hundreds in every class❓ I absolutely do teach and think it’s necessary to instruct the Hundreds in every class that I teach. I even taught the Hundreds before my Ballet classes, rehearsals and performances. I believe that the Hundreds is very important to teach in all levels of classes from beginning to advanced. It’s a dynamic breathing exercise that warms up the cardiovascular system, improves o
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "Do you teach and think it’s necessary to instruct the Hundreds in every class❓ I absolutely do teach and think it’s necessary to instruct the Hundreds in every class that I teach. I even taught the Hundreds before my Ballet classes, rehearsals and performances. I believe that the Hundreds is very important to teach in all levels of classes from beginning to advanced. It’s a dynamic breathing exercise that warms up the cardiovascular system, improves o
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Alexis Pilates on Instagram: "Let’s practice our hundreds on the reformer. One red spring on a balanced body reformer. Be sure to find your breath pattern, try a 5 second inhale and a 5 second exhale and keep it going! Work your way up to a full hundred! #pilatesalexis #greenbaypilates #pilatesreformer #reformerpilates #balancedbodypilates"
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Alexis Pilates on Instagram: "Let’s practice our hundreds on the reformer. One red spring on a balanced body reformer. Be sure to find your breath pattern, try a 5 second inhale and a 5 second exhale and keep it going! Work your way up to a full hundred! #pilatesalexis #greenbaypilates #pilatesreformer #reformerpilates #balancedbodypilates"
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