HYROX training officially started — and the sled push is not playing around. 🛷🔥 One of my favorite full-body conditioning movements because it hits everything at once: 👉🏽Strength Power: Quads, glutes, core, upper body — it’s all working. 👉🏽Cardio without the boredom: Your heart rate skyrockets fast and stays there. 👉🏽Back Joint Health: When you train with proper mechanics, the sled builds stability through your hips and spine — exactly what I preach in the treatment room every day. 👉🏽M
HYROX training officially started — and the sled push is not playing ar…
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3.8K views · 22 reactions | No sled? No worries.  If you want to...
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Top Tips for the HYROX Sled Push ⬇️ 1️⃣ Break It Up The sled push is tough on your legs, so break up each length—halves or even thirds work well. Doubles pairs, especially in the pro division, should consider this too. 2️⃣ Get Low Position yourself low when pushing the sled to drive the force forward. If you’re too high, the sled’s back end may tip up. 3️⃣ Get Close Whether using your hands or forearms on the poles, stay close to the weight. This position helps engage your glutes, saving your qu
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