IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
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IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
The International Federation of Bodybuilding and Fitness (IFBB) is the governing body of the sport of Bodybuilding and Fitness, founded in 1946 in Montreal
2022年12月20日
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Female athletes aren’t just smaller men. Your physiology, recovery, and hormones demand different strategies, especially for refeeds. But most still get cookie-cutter protocols that backfire: → Water retention → Slower fat loss → Stalled momentum One oversized refeed can wipe out half your week. Start small. Track response. Build plan around your data, not someone else’s metabolism. We teach that system inside the J3U Female Physique Course. If you coach women — or you are one — this isn’t optio
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Female athletes aren’t just smaller men. Your physiology, recovery, and
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Years ago I embarked on a 12 week goal to get on a stage and compete in figure for the IFBB league! I learned alot about resilience, disciple, food, determination, posing and so much more. Mostly it was a mindset and not giving up. It has served me in this stage of my life. Life is not easy and we cannot give up. Thank you @gayleguyardotv for having me on. #happyhealthyhuman #healthrevival #discipline #ifbb #figure #posing #motivation #determination #bodybuilding #musclecentricmedicine #wellness
Years ago I embarked on a 12 week goal to get on a stage and compete in figure for the IFBB league! I learned alot about resilience, disciple, food, determination, posing and so much more. Mostly it was a mindset and not giving up. It has served me in this stage of my life. Life is not easy and we cannot give up. Thank you @gayleguyardotv for having me on. #happyhealthyhuman #healthrevival #discipline #ifbb #figure #posing #motivation #determination #bodybuilding #musclecentricmedicine #wellness
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