339K views · 5.6K reactions | If inverted rows feel too easy, you’re still in warm-up mode. Start with feet on the ground, then elevate your legs to hit your back harder and build real strength. Small upgrades = big gains. #invertedrows #backworkout #calisthenics #synermuscle #fitness #homeworkout | SynerMuscle | Facebook
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339K views · 5.6K reactions | If inverted rows feel too easy, you’re still in warm-up mode. Start with feet on the ground, then elevate your legs to hit your back harder and build real
SynerMuscle. SynerMuscle · Original audio. If inverted rows feel too easy, you’re still in warm-up mode. Start with feet on the ground, then elevate your legs to hit your back harder and build real strength. Small upgrades = big gains.🔥 #invertedrows #backworkout #calisthenics #synermuscle #fitness #homeworkout
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