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Intermittent Fasting Time Explained: How to Start a 16:8 Fasting Schedule
Want to get started with intermittent fasting but not sure how to time your meals? The 16:8 intermittent fasting schedule is one of the most effective and beginner-friendly approaches. In this video, I break down: What intermittent fasting time means How the 16:8 schedule works When to start eating (and when to stop) Tips to stay consistent and ...
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