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Francesca LoChirco - Toddler mom | Lifestyle | Wellness on Instagram: "Another week down, another intuitive workout split🫶🏼🤍 Comment “shop” for the links to these affordable workout sets✨ This week I was able to fit in 4 lift days & maintained a goal of 15-20,000 steps a day. My ideal workout split includes, strength training, walking, and some Pilates. These are all workouts that I enjoy and that I look forward to doing. I call it an “intuitive” workout split because as a mom my schedule is
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Francesca LoChirco - Toddler mom | Lifestyle | Wellness on Instagram: "I get asked all the time what my workout split is… and the honest answer is: its intuitive💁🏼‍♀️ comment “shop” for my affordable workout clothes✨ As a toddler mom, sticking to a rigid split is hard when life is always happening.. like an unexpected snow day and LASIK surgery 👀 all in the same week. And tbh the past month in general has been all over the place (nonstop sicknesses) In an ideal world, I aim for 4 lift days: •
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Francesca LoChirco - Toddler mom | Lifestyle | Wellness on Instagram: …
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Core Health & Fitness on Instagram: "Core’s next-generation console platform designed to elevate both operations and the member experience. Now available across the 4, 8, and 10 Series cardio lineup, APEX makes installation faster, navigation simpler, and ongoing support easier — all while delivering a smoother, more intuitive workout experience. For operators, it means streamlined service and smarter technology.�For members, it means better workouts from the moment they step on the machine.�👉
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