Ladies and gentlemen, Imagine waking up in a world without your smartphone—no morning news updates, no quick messages to loved ones, no instant access to your calendar. Hard to conceive, isn’t it? Technology has become the invisible thread weaving through every facet of our lives. But here’s the bigger issue: while technology connects us, educates us, and streamlines our work, it also presents new challenges. The rise of screen time affects mental health, automation shifts job markets, and our d

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Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"