Shoulder Isometric exercises | Flexion, extension, abduction, internal rotation, external rotation
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YouTubePhysio Prep
Shoulder Isometric exercises | Flexion, extension, abduction, internal rotation, external rotation
Isometric exercises place tension on particular muscles without moving the surrounding joints. By applying constant tension to the muscles(hold for 10/15 Seconds) isometric exercises can be useful for improving physical endurance and posture by strengthening and stabilizing the muscles. There are two types of muscle contraction: isotonic and ...
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The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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