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IT Band Syndrome Exercises 的热门建议

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IT band syndrome strengthening exercises (FIX IT FOR GOOD)
12:47
YouTubeApex Orthopedic Rehabilitation
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
We demonstrate it band syndrome strengthening exercises in this video and discuss how strengthening can be the solution. For years people with IT Band syndrome have been treated for years with stretching, massage and soft tissue techniques which really don't influence the length or how it functions. 00.00 Our approach to treatment of the ITband ...
已浏览 220.2万 次2021年4月3日
短视频
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
22:21
已浏览 15.5万 次
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
Caroline Jordan
3 Exercises to Eliminate IT Band Syndrome
7:37
已浏览 4.2万 次
3 Exercises to Eliminate IT Band Syndrome
Rehab Science
Iliotibial Band Syndrome Treatment
How to Self-Treat IT Band Syndrome with a Mobility Band | The Physical Therapy Advisor
How to Self-Treat IT Band Syndrome with a Mobility Band | The Physical Therapy Advisor
thephysicaltherapyadvisor.com
2016年3月21日
At Home IT Band Syndrome Physical Therapy | Petersen Physical Therapy
At Home IT Band Syndrome Physical Therapy | Petersen Physical Therapy
petersenpt.com
2021年2月9日
4 IT Band Stretches To Alleviate Hip and Knee Pain
4 IT Band Stretches To Alleviate Hip and Knee Pain
verywellfit.com
2024年4月26日
热门视频
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 22.4万 次2016年6月27日
IT Band Stretches & Exercises - Ask Doctor Jo
4:45
IT Band Stretches & Exercises - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 60.6万 次2012年8月6日
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
19:11
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
YouTubePrecision Movement
已浏览 41.2万 次2021年8月17日
Iliotibial Band Syndrome Exercises
6 Best IT Band Exercises to Relieve Pain Once and For All (Videos)
6 Best IT Band Exercises to Relieve Pain Once and For All (Videos)
runtothefinish.com
2016年11月13日
4 IT Band Exercises  to Reduce Risk Factors and Symptoms
4 IT Band Exercises to Reduce Risk Factors and Symptoms
nasm.org
2019年6月22日
Exercises for IT band syndrome
Exercises for IT band syndrome
sports-injury-physio.com
2022年4月14日
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
已浏览 22.4万 次2016年6月27日
YouTubeAskDoctorJo
IT Band Stretches & Exercises - Ask Doctor Jo
4:45
IT Band Stretches & Exercises - Ask Doctor Jo
已浏览 60.6万 次2012年8月6日
YouTubeAskDoctorJo
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
19:11
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
已浏览 41.2万 次2021年8月17日
YouTubePrecision Movement
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
22:21
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
已浏览 15.5万 次2019年3月9日
YouTubeCaroline Jordan
3 Exercises to Eliminate IT Band Syndrome
7:37
3 Exercises to Eliminate IT Band Syndrome
已浏览 4.2万 次2021年8月19日
YouTubeRehab Science
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
已浏览 49.7万 次2018年11月5日
YouTubeAskDoctorJo
3 Home Exercises for IT Band Syndrome
7:04
3 Home Exercises for IT Band Syndrome
已浏览 8.7万 次2023年4月15日
YouTubeRehab Science
10:07
Run PAIN FREE with this 10 minute IT band rehab routine
已浏览 16.4万 次2019年8月21日
YouTubeJames Dunne
21:03
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syn…
已浏览 15.1万 次2021年10月18日
YouTubeYoga with Joelle
观看更多视频
静态缩略图占位符
更多类似内容

短视频

12:47
IT band syndrome strengthening exercises (FI…
已浏览 220.2万 次2021年4月3日
YouTubeApex Orthopedic Rehabilitation
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
已浏览 22.4万 次2016年6月27日
YouTubeAskDoctorJo
4:45
IT Band Stretches & Exercises - Ask Doctor Jo
已浏览 60.6万 次2012年8月6日
YouTubeAskDoctorJo
19:11
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain […
已浏览 41.2万 次2021年8月17日
YouTubePrecision Movement
22:21
IT Band Exercises. Full Rehab Routine For IT Ban…
已浏览 15.5万 次2019年3月9日
YouTubeCaroline Jordan
7:37
3 Exercises to Eliminate IT Band Syndrome
已浏览 4.2万 次2021年8月19日
YouTubeRehab Science
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
已浏览 49.7万 次2018年11月5日
YouTubeAskDoctorJo
7:04
3 Home Exercises for IT Band Syndrome
已浏览 8.7万 次2023年4月15日
YouTubeRehab Science
10:07
Run PAIN FREE with this 10 minute IT band rehab routine
已浏览 16.4万 次2019年8月21日
YouTubeJames Dunne
21:03
IT Band Yoga – 20 min Stretches and Release for Il…
已浏览 15.1万 次2021年10月18日
YouTubeYoga with Joelle
静态缩略图占位符
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  • 8 Knee-Strengthening Exercises | Tips To Strengthen The Muscles

    https://www.aarp.org › Exercises › Knee-Strengthen
    关于我们的广告
    广告Check Out These Knee-Strengthening Exercises To Help Keep Your Knee Healthy & Movi…

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    • Weight Loss Quiz on AARP® ·
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  • Learn and Explore Further | More Information

    https://www.dailysportfix.com › Knee Pain Exercises › Knee Pain Exercises
    关于我们的广告
    广告Trusted articles offering concise and insightful content about Knee pain exercises. Find us…
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