The excuses can never win. Perfect hotel workout, most hotels have db’s up to 50#’s and a pull up system. Always just get the job done! #paytheman @joshbridges_training 16 minute as many reps as possible 10 devil press 50#db’s 20 db back step lunge (front foot elevated) 15 neutral grip pull ups | Josh Bridges
The excuses can never win. Perfect hotel workout, most hotels have d…
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FacebookJosh Bridges
10K views · 421 reactions | Just crushed a killer workout, testing the limits of this flesh and blood machine that houses my soul. Hammering some weighted walks and pushing through brutal uphill sand sprints. | The JoshStrength Method | Facebook
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10K views · 421 reactions | Just crushed a killer workout, testing t…
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FacebookThe JoshStrength Method
17K views · 283 reactions | If you want strong legs this is the workout for you. Getting my quads strong has saved my knee pain. I used to think I didn’t need to target them because I do so much squatting but once I started doing, lunges-split squats- leg extensions my knee pain has almost disappeared. Don’t neglect the quad! #paytheman @joshbridges_training 4 rds 30 calorie bike erg 60’ walking lunge 80#db’s | Josh Bridges | Facebook
17K views · 283 reactions | If you want strong legs this is the worko…
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FacebookJosh Bridges
71K views · 688 reactions | Quarter finals workouts looked awesome! Gave workout 3 a go…well kinda. I don’t have a full rope. But I still got to payhim and it was a lot of fun! Excited for semifinals! Let’s go @joshbridges_training 3 rds 10 strict handstand push ups 20 toes to bar 2 rds 10 strict handstand push ups 5 leggless short rope climbs 1 rd 10 wall facing strict handstand push up 20 bar muscle ups Time cap when you finish | Josh Bridges | Facebook
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71K views · 688 reactions | Quarter finals workouts looked awesome! …
已浏览 2万 次1 周前
FacebookJosh Bridges
204K views · 5.9K reactions | Strength, core and conditioning. We knock it all out in one workout. My kinda day here. Started with some squats and went into this workout. Fun in a no fun kind of way. These are the types of workouts found in my power hour and the new program that’s coming out! #payhim @joshbridges_training 18 minute amrap 200 meter run if running on ground go 300 meters 12 dumbbell deadlifts 125# or whatever you can get unbroken 15 toes to bar | Josh Bridges | Facebook
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204K views · 5.9K reactions | Strength, core and conditioning. …
已浏览 62.6万 次3 周前
FacebookJosh Bridges
Hot Takes And Heavy Weights | Sweat Equity With Josh Graves From Fitness On Fire!
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