Karina Cross Fitness is focused on what matters, Your health. Reaching your own personal fitness level should revolve around only one factor, YOU. Our one-on-one performance training programs provide the ultimate in specialization. #karinacrossfitness #fitness #personaltrainer #personaltraining #training #functionaltraining #strength #strengthtraining #fitnessmotivation #beabetterhuman #wemakebetterhumans #yeahthatgreenville | Karina Cross Fitness | Facebook
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Karina Cross Fitness is focused on what matters, Your health. Reachi…
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2.5K views · 71 reactions | Stability Ball Core Workout Fitness...
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Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness
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Fitness Friday: Bosu Workout This workout uses the BOSU ball to str…
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Stability Ball Whole Body Workout Friday Fitness : Stability Ball Workout Try this stability ball workout to tone your abs, arms, back, butt, core, glutes, hips, legs, thighs and more! The stability ball is an extremely versatile tool that is often underutilized. Including the ball in your workouts can enhance core function and test your balance. Do 3-4 rounds. Do 15 -20 reps. 1. Declined Push up W/ Knee Tuck 2. Hamstring Curls 3. Triceps Push-ups 4. Single Leg Glute Bridge 5. Oblique Crunch 6.
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Stability Ball Whole Body Workout Friday Fitness : Stability Ball Work…
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22K views · 192 reactions | Fitness Friday: Mother's Day Workout Life doesn't come with a manual. It comes with a mother. No one has loved you like your mom, and no one ever will. Wish all moms a HAPPY MOTHER'S DAY! #mothersday #respect #momsday #KarinaCrossFitness #Hardwork #truelove #love #fitness #momlife | Karina Cross Fitness | Facebook
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Seniors Workout Fitness Friday: Seniors Beginners Workout As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing. Do 1 or 2 sets of
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TRX Advanced Core Fitness Friday : TRX Advanced Core This quick w…
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Bodyweight Workout (HIIT) Fitness Friday: Memorial Day Workout / Tr…
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29K views · 655 reactions | Fat Burning HIIT Workout Fitness Frid…
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3K views · 30 reactions | NAPA TV: Take a look around Lisa Cross' Pri…
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Friday Fitness : One Dumbbell Workout (HIIT) The only workout...
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Friday Fitness : Glutes & Legs Workout (Dumbbells) Hey Guys! H…
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We’re dedicated to help you be your best. #KarinaCrossFitness #perso…
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We’re dedicated to help you be your best. #KarinaCrossFitness #perso…
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Sexy Strong Back Workout. Fitness Friday: Sexy Strong Back Workout…
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Home to people of all ages and ability levels. Come visit our gym …
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We've had another birthday workout.... and it was in the same …
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O que você faz tanto no box de Crossfit? 🤭🤣
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Keep your Squats LOW and your Standards HIGH! 🏋️‍♀️💪🏻 Great Leg …
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