561K views · 223 reactions | Kipping Pull-ups 﫢 | Constantly Varied Gear | Facebook

8.9K views · 153 reactions | Check out the most common mistake that I see when it comes to kipping bar muscle ups - and exactly how you can fix it! | WODprep | Facebook

5.1K views · 200 reactions | Can't figure out how to pop your hips for gymnastics movements like pull-ups, chest-to-bars and muscle ups? This is such an important part of the movement (and often poorly executed) that I decided to make a whole video on it. Discover the difference it makes to your kipping movements when you use your hips and learn exactly how to do it for maximum efficiency in workouts! | WODprep | Facebook

16K views · 512 reactions | 18 Kipping Muscle-Ups, nouveau record personnel pour l'ancien champion du monde d'haltérophilie Dmitri Klokov, 40 ans | Elsabre.com | Facebook