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L5-S1 Disc Injury Exercises
Today's video covers L5-S1 disc exercises. L5-S1 nerve root compromise is a common cause of lower back and leg pain, often resulting from a disc herniation, spinal stenosis, or degenerative changes that place pressure on the S1 nerve root as it exits the spine. This condition can lead to symptoms such as sharp or burning pain radiating down the ...
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