Do you cossack squat? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Goblet, landmine, back rack, or bodyweight… no matter how you do them, the benefits are endless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t get all the way down yet? No problem. ✅ Elevate your working leg on a plate to shorten the range of motion. ✅ Go bodyweight and use the rig for balance to help keep your chest upright. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more you practice, the better you’ll get. Don’t let “my mobility sucks” be your reason for skipping this one, let it be your reason to start. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fun

Full Body Drill! Football RB Justice Haynes for Michigan demonstrating proper form for this heels elevated landmine squat & push press (thruster variation). Read more about my methods in my FREE ebook on my website link https://www.advancedhumanperformance.com/movement-redefined-fundamentals 1.Heels elevated & staying on the balls of the feet works for landmine drills but not something I recommend for traditional free weight moves like barbell, dumbbell, & kettlebell variations. 2. That’s becaus

The landmine Goblet Squat is one hell of a pain-free squat variation for those who struggle with loading heavy with proper form, technique and stability. The only problem is getting a heavy load into the goblet position safely, which can be awkward at best and even injurious at worst. Here's the fix, using a plyo box and resting the loaded landmine on the box to position and stabilize from the bottom position of the squat up. Make sure that you have an ideal box height setup in order to hit the