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YouTubeWORKOUT
These Exercises Will Make Your Legs Stronger
Leg workouts are tough work, but they're well worth it to get a pair of strong, lean legs. Here are some of the best leg exercises to get: 0:00 Sumo Squat 0:49 curtsy lunge 1:31 Rest 1:40 Side Lunge 2:27 Static Lunge 3:09 Rest 3:19 Good Morning Squat 4:05 Bodyweight Overhead Squat 4:48 Rest 4:57 Bodyweight Good Morning Row 5:44 Sumo Squat Tip ...
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21K views · 541 reactions | My favorite ab exercises are weighted planks, leg raises and these killers....dragonflags. I still bend at the hip but I'm getting better and I love these because: A. Bruce Lee B. They're hard as shit C. These have a great carryover for holding levers and planches longer progression tip: Start by descending slowly til you reach the bench and pop back up and repeat. #bodystrut #MomStrong #mexicanNinja #calisthenics | Marisa Inda-Strength Page | Facebook
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