20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
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YouTubenourishmovelove
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
Build strong, sculpted legs at home, using just a set of dumbbells! Squats, lunges, deadlifts and glute bridges -- we're hitting all of my favorite leg day exercises in this strictly strength Beginner Leg Workout! 👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per week! https://nourishmovelove.kit.com ...
已浏览 24.1万 次2022年8月30日
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6 Killer 🔥 Leg Exercises to Build Muscle at Home | Beginner Friendly !!
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30K views · 728 reactions | Here’s a leg workout you can do at home targeting your quads, hamstrings, and glutes. Perform each exercise for 15 reps and 4 sets.You can use either heavy or light weights; I’m using light weights.Achieving the body of your dreams doesn’t require complicated routines. You just need to do simple exercises consistently. | Sharon Gambu | Facebook
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30K views · 728 reactions | Here’s a leg workout you can do at home targeting your quads, hamstrings, and glutes. Perform each exercise for 15 reps and 4 sets.You can use either heavy or light weights; I’m using light weights.Achieving the body of your dreams doesn’t require complicated routines. You just need to do simple exercises consistently. | Sharon Gambu | Facebook
FacebookSharon Gambu
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