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YouTubeCardiac College
How to Include Beans, Peas, and Lentils (Legumes) in Your Diet: Cardiac College
Legumes vary in shape, texture, colour, and taste. Dried beans, peas and lentils all belong to the legume family and are among the most versatile and nutritious foods available that can be eaten all year round. Registered Dietitian Margaret Brum shares ways you can include legumes in your daily diet: • Use Chickpeas or Garbanzo beans. They ...
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