52K views · 186 reactions | Learn how to use the seated row machine! It can help you build arm and back strength—and improve your posture. #SilverSneakersEOD | SilverSneakers | Facebook
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52K views · 186 reactions | Learn how to use the seated row machine! It can help you build arm and back strength—and improve your posture. #SilverSneakersEOD | SilverSneakers
SilverSneakers. . Learn how to use the seated row machine! It can help you build arm and back strength—and improve your posture. #SilverSneakersEOD
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18 reactions | Back workout 轢 1. Seated Cable Row — V-Bar 2. Pull-Ups 3. Close-Grip Lat Pulldown 4. Seated Row Machine 3 sets | 12-15 reps | 60 sec rest #backworkout #gymtime #gymtips #workoutvideos #backrow #workout #backtraining #pullup #fitness #fitnesstrainer | Dee Fit | Facebook
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