4.1K views · 30 reactions | You can sit or stand… you’ll get great benefits either way. We are creating a place where people can build there energy, heal themselves and find the power they were born with but lost along the way. | Alan Belcher | Facebook

174K views · 1.7K reactions | Why do we stand, sit, and kneel so much at Mass? Today we are reposting a popular video we filmed with Fr. Brice earlier this fall. | Diocese of Houma-Thibodaux | Facebook

Sit and Stand Challenge ni nampak macam senang je kan? Haaa nak tahu senang ke tak, try buat sekarang. Challenge ni power juga untuk kuatkan otot & tulang tau. Paling best, boleh buat bila-bila masa, tak ambik masa you guys lama pun! 🙌 Kalau staf Balai Berita Bangsar boleh, you guys pun mesti boleh 💪 Jom mula dengan langkah kecil — Sit & Stand setiap hari, tambah pula dengan dua gelas Anlene sehari… dalam 4 minggu, confirm rasa beza ✨ Jom sertai cabaran ni, ajak keluarga & kawan-kawan, dan jad

Kuat ke tulang, sendi & otot korang? 😏 Cuba try sit & stand challenge ni, berapa kali korang boleh buat tanpa pancit awal? Rahsia nak kekal power tak semestinya kena tunggu tua baru start. Dengan Anlene Gold 5X, tulang, sendi & otot maintain kuat, siap fleksibel lagi. Yang ada masalah kolesterol pun jangan risau, formula CholestoPro 2-in-1 ni boleh bantu turunkan kolesterol LDL sambil jaga mobility. 👉 Korang berani try? Kalau ada bran, sahut cabaran & share berapa kali korang boleh buat sit &