10 Tips For the Best Matzah Ball Soup Ever! | What Jew Wanna Eat

Two big mistakes with medicine ball training: 1️⃣ being too aggressive early in the movement 2️⃣ going too heavy with the med ball Here are two common presentations when these faults are in play. Rotationally, the head often dives in front of the body as the center of mass is projected away from the load (and outside the base of support) as a way to counterbalance the load of the medicine ball. This prevents us from staying back (“head behind the belly button”), which is key for us to work into