Unlock relief with these targeted mid-back exercises—strengthening, stretching, and posture perfection for a pain-free spine! 👉FOLLOW FOR MORE REMEDY TIPS! #backpainrelief #backpain #thoracicmobility #midbackpain #middlebackpain #mobilitywork #physicaltherapy | Physical Therapy Session
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Unlock relief with these targeted mid-back exercises—strengthening, stretching, and posture perfection for a pain-free spine! 👉FOLLOW FOR MORE REMEDY TIPS!
Physical Therapy Session. Makana · Blissfully Myopic. Unlock relief with these targeted mid-back exercises—strengthening, stretching, and posture perfection for a pain-free spine! 👉FOLLOW FOR MORE REMEDY TIPS! #backpainrelief #backpain #thoracicmobility #midbackpain #middlebackpain #mobilitywork #physicaltherapy
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A complete back workout only requires these key exercises: Cable straight-arm pulldown - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness. Wide grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable face pull - Targets the upper traps
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A complete back workout only requires these key exercises: Cable straight
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Mid-back mobility & the pelvic floor, why does it matter? The mid-back, or thoracic spine, is more important to the pelvic floor than most people think. This is because the pelvic floor and the diaphragm work closely together and influence one another. The mid-back, directly influences the rib cage which impacts the diaphragm. Without enough movement though the mid-back, think rotation & extension, the rib cage isn’t going to be able to expand in the most optimal way. This then impacts the diaph
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Mid-back mobility & the pelvic floor, why does it matter? The mid-back, or
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1.6K views · 91 reactions | Quick Mid Back Pain Relief | Harmeet Singh | Facebook
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1.6K views · 91 reactions | Quick Mid Back Pain Relief | Harmeet Singh | Facebook
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