This is a step by step guide of muscle energy techniques It's focus instead on engaging your core and improving pelvic alignment. Are you tired of kegels not quite doing the trick for pelvic floor and back pain issues? Let's work on balancing those hips and strengthening the muscles that may be causing the imbalance. It's time to mix things up with muscle energy techniques! (MET) With proper breath work, engaging your core, and maintaining a neutral spine, you can target those deep pelvic muscle