Muscular Back Exercises - 搜索视频

12 Best Back Exercises for Strength and Pain Prevention | BarBend

12 Best Back Exercises for Strength and Pain Prevention | BarBend

We have compiled the best back exercises and workouts to target your back and gain strength and muscle, plus expert tips from our CPTs.

2023年9月19日

Back and shoulders exercises using dumbbells. #BackWorkout #backexercise #gym #muscle #fitness #bodybuilding #shoulders | Bodyfitness GYM

已浏览 164万次

Back and shoulders exercises using dumbbells. #BackWorkout

Bodyfitness GYM

✅ A complete back workout only requires these key exercises:Cable straight-arm pulldown - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement.Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness.Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back.Cable face pull - Targets the upper traps,

已浏览 11.4万次

✅ A complete back workout only requires these key exercises:Cable straight-arm

Back Workout Routine

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

YouTubeStudio Jibby

已浏览 360.2万次2020年10月18日

Super Effective Back Workout | Dumbbells Only

Super Effective Back Workout | Dumbbells Only

已浏览 56.6万次2020年10月19日

15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)

15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)

已浏览 111.7万次2023年6月9日

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