NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
2023年4月23日
hashimashi.com
Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
2020年2月20日
nasm.org
The Optimum Performance Training Model | NASM
2:28
The Optimum Performance Training Model | NASM
2018年9月21日
nasm.org
8.8K views · 213 reactions | The NASM Certified Personal Trainer...
3:21
8.8K views · 213 reactions | The NASM Certified Personal Trainer...
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The OPT Model review rolls on – this time focusing on plyometric training. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores how plyometric training falls into the different levels of the OPT Model. Dr. Richey will start by defining plyometrics, cites key takeaways from NASM’s research on the topic, and deep dives into the three different types of plyometrics. Did you hear? The most trusted name in fitness is now the most trusted name in sports pe
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The OPT Model review rolls on – this time focusing on plyometric traini…
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The NASM Optimum Performance Training (OPT) Model - Explained
10:22
The NASM Optimum Performance Training (OPT) Model - Explained
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In this section of the OPT Model we zero in on the speed, agility, and quickness pieces of the workout, commonly referred to as “SAQ.” Host, and NASM Master Instructor, Rick Richey, defines all three, as well as cites specific workouts to further enhance your knowledge and grow your understanding of these specifics in your personal training career. If you’ve liked what you’ve heard in Dr. Richey’s OPT Model reviews, please share this episode, and any others, with a friend. Keep inspiring people
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In this section of the OPT Model we zero in on the speed, agility, and q…
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NASM OPT Model Phase 1: Stabilization Training Explained
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NASM OPT Model Phase 3: Power Training Explained
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1.5K views · 36 reactions | It’s time to kick off a mini-series here...
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