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How long should your naps be? - Sara C. Mednick
4:58
YouTubeTED-Ed
How long should your naps be? - Sara C. Mednick
Download a free audiobook version of "Take a Nap: Change Your Life" by Sara Mednick or Matthew Walker's "Why We Sleep" and support TED-Ed's nonprofit mission: https://www.audible.com/ted-ed -- Your eyes get heavy and gradually close… But wait! It’s only lunch time and you still have so much to do. Would taking a nap help? Or would it derail ...
已浏览 560.7万 次2021年4月29日
短视频
“It Was The Best Nap Ever!” | Friends | TBS
3:12
已浏览 55.5万 次
“It Was The Best Nap Ever!” | Friends | TBS
TBS
How To Take The Ideal Nap And Avoid Bad Sleep
3:57
已浏览 36.5万 次
How To Take The Ideal Nap And Avoid Bad Sleep
Insider Tech
Nap Benefits
Are naps actually good for us?
2:17
Are naps actually good for us?
TEDMatt Walker
已浏览 183.5万 次2021年11月17日
What's the best way to take a nap?
0:47
What's the best way to take a nap?
YouTubeMayo Clinic
已浏览 9.7万 次2019年2月12日
✕
#1 on U.S.News & World Report 2020 Best Hospitals Honor Roll
#1 on Newsweek World's Best Hospitals 2020 - USA
Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg
4:18
Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg
YouTubeDr. Eric Berg DC
已浏览 9.2万 次2020年8月21日
热门视频
Guided 30-MINUTE POWER NAP: Timed Sleep for 30 Minutes
30:55
Guided 30-MINUTE POWER NAP: Timed Sleep for 30 Minutes
YouTubeThe Honest Guys -
已浏览 283万 次2019年2月26日
Are naps actually good for us? | Sleeping with Science
2:18
Are naps actually good for us? | Sleeping with Science
YouTubeTED
已浏览 130.3万 次2021年11月17日
Naps: Good for your brain? BBC News Review
5:56
Naps: Good for your brain? BBC News Review
YouTubeBBC Learning English
已浏览 190.7万 次2023年6月21日
Guided 30-MINUTE POWER NAP: Timed Sleep for 30 Minutes
30:55
Guided 30-MINUTE POWER NAP: Timed Sleep for 30 Minutes
已浏览 283万 次2019年2月26日
YouTubeThe Honest Guys - Meditations - Relaxation
Are naps actually good for us? | Sleeping with Science
2:18
Are naps actually good for us? | Sleeping with Science
已浏览 130.3万 次2021年11月17日
YouTubeTED
Naps: Good for your brain? BBC News Review
5:56
Naps: Good for your brain? BBC News Review
已浏览 190.7万 次2023年6月21日
YouTubeBBC Learning English
“It Was The Best Nap Ever!” | Friends | TBS
3:12
“It Was The Best Nap Ever!” | Friends | TBS
已浏览 55.5万 次2023年3月14日
YouTubeTBS
How To Take The Ideal Nap And Avoid Bad Sleep
3:57
How To Take The Ideal Nap And Avoid Bad Sleep
已浏览 36.5万 次2018年1月2日
YouTubeInsider Tech
What's the best way to take a nap?
0:47
What's the best way to take a nap?
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YouTubeMayo Clinic
✕
#1 on U.S.News & World Report 2020 Best Hospitals Honor Roll
#1 on Newsweek World's Best Hospitals 2020 - USA
Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg
4:18
Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg
已浏览 9.2万 次2020年8月21日
YouTubeDr. Eric Berg DC
4:37
How to Take the Perfect Nap
已浏览 4.6万 次2022年4月25日
YouTubeSeeker
5:02
What is Nap? Fabric & Layout | Tips Velvet, Directional Prints
已浏览 3万 次2021年5月2日
YouTubeMade to Sew
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