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One Simple Move to Fix Forward Head Posture | Improve Neck Pain & Alignment Fast #health
Struggling with forward head posture? Discover one simple, effective exercise to correct your posture, relieve neck pain, and improve spinal alignment in minutes! This beginner-friendly move strengthens neck muscles and reduces strain from desk work or phone use. Perfect for office workers, students, or anyone looking to stand taller and feel ...
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Michael Boshnack on Instagram: "When your neck falls out of alignment, it often shows up as forward head posture. But here’s the key—forward head posture doesn’t actually start at your neck, it starts at your hips. When your pelvis tilts out of neutral, your spine loses its natural alignment, and your head shifts forward to compensate. That’s why neck stretches alone won’t fix the problem. To correct it, you need to reset the body from the ground up: 1️⃣ Heel Drop Stand on the edge of a stair wi
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