Reverse Grip Pulldown: How to do, Benefits, Muscles Worked

Close-Grip vs. Wide-Grip in the Lat Pulldown — Differences, Similarities, and Does It Really Matter?  | BarBend

Close vs Wide Grip Lat Pulldown: Which Is Better? | PowerliftingTechnique.com

Neutral Grip Lat Pulldown Guide: How-to, Benefits, Alternatives & More

Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMMFitness

Strong and Functional Grip: 7 Simple Ideas for Grip Strength Exercises without Equipment

Technique Tuesday 💪 | Lat Pulldown Breakdown Not all lat pulldowns hit your back the same way—your attachment changes the muscle emphasis 👇 🔹 Wide Grip: Targets the upper lats and helps build back width. Great for that V-taper look. 🔹 Neutral Grip: Emphasizes the mid-lats and upper back, allowing a stronger pull and better shoulder positioning for most lifters. 🔹 Close Grip: Shifts focus toward the lower lats while increasing biceps involvement—ideal for back thickness and strength. 🔹 Sing

14 Best Lat Pulldown Alternatives for a Strong Back

The neutral grip lat pulldown is a versatile exercise that engages various upper body muscles effectively. It provides balanced muscle engagement, with a focus on the lats and biceps. This grip reduces shoulder strain and offers versatility in grip attachments. However, it may not emphasize the lats as intensely as other grip variations and can be bicep-dominant if done with poor technique. So crew are you team overhand, underhand or neutral grip? Let me know in the comments 💪🏼 I hope this hel