Understanding the Need for Rest and Self-Care

Weight Cutting Challenges in Boxing Explained

Quadriceps Strengthening with Flexed Knees (Non Weight Bearing)

Exactly Related on Instagram: "Old but gold 👏🏻 🎬 "The Lucy Show" is a 1962 American sitcom starring Lucille Ball, a follow-up to her successful series "I Love Lucy." The show centers on Lucy Carmichael (Lucille Ball), a widow living in Danbury, Connecticut, with her two children, Jerry (Jimmy Garrett) and Sharon (Candace Lee). Lucy's adventures often involve her mischievous attempts to get into various schemes, frequently with her best friend, Vivian Bagley (Vivian Vance), and often causing c

Juergen Horn on Instagram: "They’re not acting out, their body is. And all it needs is release. So many of us learned to hold it all in. We were told to be strong, to stop crying, to keep going. And that’s how the body became the storage for everything the heart couldn’t express. Children feel it too. When they can’t focus, sleep, or calm down, it’s not misbehavior. It’s stored tension, emotion, and energy asking to be released. The same patterns live in us as adults, just deeper. That tight jaw