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Feeling tired even after a full night’s sleep is more common than people think — and it’s rarely about the number of hours. Sleep quality is shaped by what’s happening inside the night. Fragmented sleep can pull you out of deep or REM stages, leaving you less restored by morning. A misaligned circadian rhythm can make your sleep feel “off” even when you technically hit your hours. Stress keeps the nervous system activated, which means less time in the stages that repair and recover your brain an
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