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Tight jaw releasing exercise Bring the knuckles under the cheekbones Gently open and close the mouth against the resistance of the knuckles Wiggle the knuckles around a bit if you need too- this helps to release tension in the muscle Move and massage with care particularly if you have any jaw issues Do for up to 1 minute Technique from my book, The Face Yoga Journal available here: https://smarturl.it/faceyogajournal | The Face Yoga Expert

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