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    Instructions
How to Do the Pec Deck Fly for Maximum Chest Growth and Safety
1:48
YouTubeIdris
How to Do the Pec Deck Fly for Maximum Chest Growth and Safety
️80% of Athletes don’t realize the pec deck fly can be done safer and more effective for chest growth Seat and knees ~90° handles aligned with chest Keeps arms level with chest muscles optimizes shoulder loading and stabilizes the body through grounded feet Shoulders back and down natural spine curve maintained Stabilizes the scapula and ...
已浏览 5.8万 次2 个月之前
短视频
Músculo pectoral mayor y menor - Anatomía Fácil | Kenhub
2:46
已浏览 1万 次
Músculo pectoral mayor y menor - Anatomía Fácil | Kenhub
Kenhub - Aprende Anatomía
Anatomy of the axilla
9:49
已浏览 1.7万 次
Anatomy of the axilla
Osmosis from Elsevier
相关产品
Foam Roller PEC Stretch
Standing Pectoral Stretch
Doorway Pectoral Stretcher
#pectoral
Shoulder (pectoral) girdle: Bones and location - Quick Anatomy | Kenhub
Shoulder (pectoral) girdle: Bones and location - Quick Anatomy | Kenhub
YouTube2024年2月28日
Anatomy of Thorax - Anatomy of Pectoral Region - Anatomy of Upper Limbs - Brachial Plexus
Anatomy of Thorax - Anatomy of Pectoral Region - Anatomy of Upper Limbs - Brachial Plexus
YouTube5 个月之前
热门视频
Pectoral Muscles: Area, Innervation & Function - Human Anatomy | Kenhub
2:33
Pectoral Muscles: Area, Innervation & Function - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 34.6万 次2014年12月29日
Pectoral Region Anatomy | Muscles, Nerves, and Blood Supply Explained
26:48
Pectoral Region Anatomy | Muscles, Nerves, and Blood Supply Explained
YouTubeMB MBBS
已浏览 3911 次8 个月之前
The Science of Building Your Pecs: Best Exercises & Anatomy
14:37
The Science of Building Your Pecs: Best Exercises & Anatomy
YouTubeInstitute of Human Anatomy
已浏览 27.3万 次6 个月之前
Pectoral Muscles: Area, Innervation & Function - Human Anatomy | Kenhub
2:33
Pectoral Muscles: Area, Innervation & Function - Human Anatomy | Ke…
已浏览 34.6万 次2014年12月29日
YouTubeKenhub - Learn Human Anatomy
Pectoral Region Anatomy | Muscles, Nerves, and Blood Supply Explained
26:48
Pectoral Region Anatomy | Muscles, Nerves, and Blood Supply Explained
已浏览 3911 次8 个月之前
YouTubeMB MBBS
The Science of Building Your Pecs: Best Exercises & Anatomy
14:37
The Science of Building Your Pecs: Best Exercises & Anatomy
已浏览 27.3万 次6 个月之前
YouTubeInstitute of Human Anatomy
Músculo pectoral mayor y menor - Anatomía Fácil | Kenhub
2:46
Músculo pectoral mayor y menor - Anatomía Fácil | Kenhub
已浏览 1万 次11 个月之前
YouTubeKenhub - Aprende Anatomía Humana
Anatomy of the axilla
9:49
Anatomy of the axilla
已浏览 1.7万 次3 个月之前
YouTubeOsmosis from Elsevier
Shoulder (pectoral) girdle: Bones and location - Quick Anatomy | Kenhub
2:00
Shoulder (pectoral) girdle: Bones and location - Quick Anatomy | Ke…
已浏览 1.3万 次2024年2月28日
YouTubeKenhub - Learn Human Anatomy
Anatomy of Thorax - Anatomy of Pectoral Region - Anatomy of Upper Limbs - Brachial Plexus
39:35
Anatomy of Thorax - Anatomy of Pectoral Region - Anatomy of Upp…
已浏览 6256 次5 个月之前
YouTubeMedicosis Perfectionalis
10:49
This Muscle Causes Neck & Shoulder Issues and Hand Numbn…
已浏览 3989 次4 周前
YouTubeMovement Maintenance
1:32
Bones - Pectoral Girdle
已浏览 329 次2024年11月5日
YouTubeWCC Science Tutorial
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静态缩略图占位符
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短视频

1:48
How to Do the Pec Deck Fly for Maximum Chest Growt…
已浏览 5.8万 次2 个月之前
YouTubeIdris
2:33
Pectoral Muscles: Area, Innervation & Function - Hu…
已浏览 34.6万 次2014年12月29日
YouTubeKenhub - Learn Human Anatomy
26:48
Pectoral Region Anatomy | Muscles, Nerves, and Bloo…
已浏览 3911 次8 个月之前
YouTubeMB MBBS
14:37
The Science of Building Your Pecs: Best Exercises & An…
已浏览 27.3万 次6 个月之前
YouTubeInstitute of Human Anatomy
2:46
Músculo pectoral mayor y menor - Anatomía Fácil | K…
已浏览 1万 次11 个月之前
YouTubeKenhub - Aprende Anatomía Humana
9:49
Anatomy of the axilla
已浏览 1.7万 次3 个月之前
YouTubeOsmosis from Elsevier
2:00
Shoulder (pectoral) girdle: Bones and location - Quic…
已浏览 1.3万 次2024年2月28日
YouTubeKenhub - Learn Human Anatomy
39:35
Anatomy of Thorax - Anatomy of Pectoral Regio…
已浏览 6256 次5 个月之前
YouTubeMedicosis Perfectionalis
10:49
This Muscle Causes Neck & Shoulder Issues and Hand …
已浏览 3989 次4 周前
YouTubeMovement Maintenance
1:32
Bones - Pectoral Girdle
已浏览 329 次2024年11月5日
YouTubeWCC Science Tutorial
静态缩略图占位符
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