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Knee EXPERT Reveals Best Quad Exercise for Patellofemoral Pain Relief
Looking for the best quad exercise to relieve Patellofemoral Pain Syndrome (PFPS)? 🦵 Strengthening your quadriceps is a game-changer for managing anterior knee pain. One of the most effective exercises is the Wall Sit or Isometric Quad Hold, which targets the quads without placing excessive strain on the kneecap. In this video, we’ll show ...
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