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#knee #kneeexercises #kneesurgeryrecovery Here is entire workout consisting of 7 exercises to help you look after your knees as you (and they) get older. Maybe you’ve got a bit of OA or a previous surgery, have a bit of patellofemoral pain or simply just weakness in your knees - and you want to know what exercises to do to keep walking ...
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Part 3 – Exercises to relieve a herniated disc 👇 If you’ve been dealing with sciatica or disc pain, these exercises are for you. They’re designed to gently reduce pressure on the nerve, improve mobility, and activate key stabilizers — without making things worse. ✅ Safe for most acute disc injuries ✅ No equipment needed ✅ Just 5 minutes a day can make a difference Always stay within a pain-free range, and never push through sharp pain. If you’re unsure, talk to a physio or healthcare provider f
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