The Pilates Hundreds
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YouTubeFitnessBlender
The Pilates Hundreds
Hi everyone – it's Amanda with Fitness Blender. Today, I want to do a form review for a foundational Pilates exercise – the hundred. Start out lying on your back, knees bent, and feet flat. Engage your abdominals to flatten your lower back into the floor. Next, gently tip your nose down. Inhale through your nose and exhale through your ...
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