Where to Start — Springboard Pilates | Portland, Maine
springboardpilates.com
Where to Start — Springboard Pilates | Portland, Maine
Getting started is easy and we want to help YOU discover the incredible benefits of Pilates. We are passionate about the movement potential we see in every person we teach, and we work to help people develop well-aligned, lean, and flexible bodies.
2021年12月21日
Pilates Springboard Workout
6.7K views · 150 reactions | Try out this Pilates Springboard™...
0:55
6.7K views · 150 reactions | Try out this Pilates Springboard™...
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👋 Meet the Pilates Springboard! Did you know? 🤔 The Springboard was designed as a space-saving alternative to the larger Reformer and Cadillac machines, while still delivering all the amazing benefits of spring resistance. 💪 This versatile piece of equipment is perfect for building strength, improving stability, and adding variety to your Pilates practice. 🔥 Watch CP Instructor Kristie demonstrate how to use the Springboard and why it’s one of our favorite tools for sculpting, toning, and bu
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👋 Meet the Pilates Springboard! Did you know? 🤔 The Springboard was designed as a space-saving alternative to the larger Reformer and Cadillac machines, while still delivering all the amazing benefits of spring resistance. 💪 This versatile piece of equipment is perfect for building strength, improving stability, and adding variety to your Pilates practice. 🔥 Watch CP Instructor Kristie demonstrate how to use the Springboard and why it’s one of our favorite tools for sculpting, toning, and bu
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Body Harmonics on Instagram: "The Springboard is one of the most versatile pieces of Pilates equipment — strength, control, precision, with a whole new dimension of movement. Wall-mounted springs provide resistance that challenges and supports you, helping you build stability, mobility, and body awareness through every plane of motion. It’s perfect if you want to: ✨ Deepen core connection ✨ Build upper-body strength ✨ Improve posture and spinal mobility ✨ Add variety to your Pilates routine The
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