Play Classic Bowling Online For Free - Pog.com

Wayde Kerwin Damon | Fast Bowling Coach on Instagram: "Improving your BFC🦵🏽 If you want to get through the crease with less effort, you’ve got to enhance your trail leg contact stiffness in the crease to help you transfer more energy into your snap💥 Back foot pogos into bowling emphasise the need for stiffness in the lower trail leg to help kick/propel your body mass towards the target🎯 When you improve this, you’ll shift mass and momentum through the crease easier resulting in improved mech