How Portion Control Finally Helped Me Beat Yo-Yo Dieting
3:27
Microsoft NewsIlmee Mintz
How Portion Control Finally Helped Me Beat Yo-Yo Dieting
After struggling for years with quick fixes and extreme diets, I wanted to share my honest journey toward sustainable weight loss. I used to fall for every trendy approach, but nothing stuck until I focused on portion control. In this video, I walk through the plate method, practical meal tips, and the power of hydration for lasting results. If ...
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154K views · 271 shares | Tips to control your portion size. It’s not just what you eat but how much you eat it.  Importance of #Portion size in #losing #weight. #HealthRemedies #HealthyWeightLoss #HealthyEating #HealthyLifestyle  +91-8800772120, 8130193788 | Dietitian Sai Mahima | Facebook
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