Since you likely spend most of your day sitting, in a shortened hip flexor position, your muscles naturally shorten and tighten over time, resulting in tight hips. In a world without furniture and cars, we would get up and down off the ground hundreds of times a day, constantly extending our hips and stretching those muscles. However, some of us might go days or even weeks without any significant hip extension movements, which can have serious impacts on our health. Try these hip tips to increas
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Since you likely spend most of your day sitting, in a shortened hip flex…
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Integrating the STNR reflex: First watch my reflex highlights at the top of my page and start with integrating the TLR reflex. ~ The STNR reflex helps your infant learn to move the top half and the bottom half of their body independently from each other. The symmetrical tonic neck reflex is commonly referred to as the “crawling reflex” because it allows your baby to make the transition from lying down to getting up on their hands and knees. ~ The integration of the STNR is reliant on the head po
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Integrating the STNR reflex: First watch my reflex highlights at the t…
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When a baby is breech it can mean they don’t have the space they need to turn into a better position. We can be proactive to help encourage them to turn by balancing the body and creating more space! . . #preparingforbirth #birth #beproactive #breech #breechbaby #helpingyouhelpyourself #inversions #createmorespaceforbaby | Therapeutic Birth and Bodywork
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How I killed my legs today 🦵🏽🏃🏽‍♀️💀 Might crawl on the second day 😂 📍Alsa Fitness Point ___________ Leg day is a common term used in fitness and bodybuilding to refer to a workout focused on training the muscles of the legs. It typically involves exercises that target the quadriceps, hamstrings, glutes, and calves. Leg day is an important component of a well-rounded fitness routine as it helps to develop lower body strength, improve overall athleticism, and promote balanced muscle develop
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How I killed my legs today 🦵🏽🏃🏽‍♀️💀 Might crawl on the second day 😂 📍Alsa Fitn…
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Heating up your feed with Elle Villanueva 💥 Elle’s stunning morena beauty solidifies her position as one of Sparkle’s bold and alluring leading ladies. Her versatility shines through as she has taken on roles in highly-rated Kapuso programs. ✨ Elle is a star you definitely need to keep an eye on!#ElleVillanueva #Sparkle10 | Sparkle GMA Artist Center
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Teoi Ma 推馬 in loose translation means Pushing the horse. The primary goal of this drill is to learn how to propel your body forward by pushing with your rear leg. When doing the drill, always try to keep your feet in a triangle position and never in an L shape or Duck Feet position. Good luck and keep practicing! Feel free to message me if you are interested in Wing Chun lessons. #wingchun #vingtsun #kungfu #tipoftheday #martialartist #martialtraining #footwork #toronto #6ix | Derek Chan - Ko Fu
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Teoi Ma 推馬 in loose translation means Pushing the horse. The pri…
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3K reactions · 194 shares | Reposted from @meandmygolf Do NOT forget...
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