16.3 Tips from Team Power Monkey Coach @colinpgeraghty ・・・ Adding a swing to the Bar muscle up Part 2 CONNECTING REPS To add a swing from the top I recommend first dropping straight and then pushing away as the bottom of the chest is passing the bar. Keep the feet out in front on the way down. (You will need a hollow at the bottom before the arch. You will see athletes adding a swing by separating their hips from the bar and pushing away right from the top but this adds more grip work and is har