42K views · 5.6K reactions | Core Strength Exercises for Swimmers ✅ Stir The Pot ✅ Ab Rollouts ✅ Russian Twists ✅ Kettlebell Pull Throughs ✅ Cable Crunches Are these the only core exercises swimmers should be doing? Of course not! But add these to your routine and watch your core strength explode! | Brent Hayden | Facebook

178K views · 4.3K reactions | Musclemania® Pro Ulisses says, "Did you get your CORE in today? Core training is essential for all forms of training. Start the week on point with some proper Core / Ab workout. Featured Exercises: - Steep Weighted Decline Sit-ups 20 reps - 5 Sets - Barbell Plank Climb 15 Reps (Up & Down) - 5 Sets Visit www.ulissesworld.com - www.musclemania.com | Musclemania | Facebook