PROformance Athlete Development on Instagram: "Youth Athletic Development⚡️"

Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & share with anyone who wants to improve their shoulders and scapular control. This routine helps counter rounded shoulders and slouched posture by releasing tight muscles, strengthening weak areas, and improving control and stability. It’s perfect for anyone who spends long hours sitting, experiences neck or upper back tension, or notices their shoulders rolling forward. Do it 3x a week to stand taller, move more efficiently, and feel

Alyssa Lu | Mobility | Physical Therapy on Instagram: "Posture Exercises Building the habit of training your posture helps you stand taller, reduce rounded shoulders, and move with confidence. How many days a week do you focus on mobility work? If you have questions, let me know in the comments. I’m happy to help."