Try this 5-minute calf circuit to build power, stability, and speed. Calf Training Routine: • 10 Plié Calf Raises: Point your toes out and lift your heels. This targets your inner calves and strengthens ankle stability. • 10 Pigeon-Toed Calf Raises: Turn your toes inward to hit the outer calf fibers, improving balance and muscle symmetry. • 10 Single-Leg Calf Raises: Strengthen each leg individually to fix imbalances and enhance lower-limb control. • 10 Single-Leg Hops: Build explosive strength

What Is Proprioception? 12 Proprioception Exercises For Runners

Proprioception | Definition, Exercises & Examples

Do this instead of drinking coffee in the morning. This quick 2-minute activation routine will wake up your body, increase blood flow, and boost alertness naturally. Movement raises circulation, elevates oxygen delivery, and stimulates your nervous system the same way caffeine does, but without the crash. Here’s what to do: • 20 Calf Jumps – Activate your calves, Achilles tendon, and plantar fascia, improving lower limb circulation and energy output. • 20 Arm Swings – Mobilize your shoulders and