How to Release the Psoas Muscles
5:38
YouTubeSusan Koenig - Somatics For You
How to Release the Psoas Muscles
The psoas muscles are centrally located muscles on either side of the lumbar spine. When one or both are tight and contracted they can imbalance your posture by hyperextending your low back and/or over flexing your hip joints. for more info: www.hannasomatics.com Link to my website: http://www.somaticsforyou.com/
已浏览 183.7万 次2013年9月2日
短视频
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
已浏览 6.8万 次
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
Coach Sofia
Yoga For Psoas | Yoga With Adriene
22:01
已浏览 373.4万 次
Yoga For Psoas | Yoga With Adriene
Yoga With Adriene
Iliopsoas Stretch
Stretching Exercises for the Iliopsoas
1:02
Stretching Exercises for the Iliopsoas
YouTubeLIVESTRONG
已浏览 2.9万 次2015年6月16日
Psoas Stretch - How To Stretch And Release The Iliopsoas
2:14
Psoas Stretch - How To Stretch And Release The Iliopsoas
YouTubeSam Visnic
已浏览 29.4万 次2008年11月2日
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
已浏览 106.6万 次2014年6月18日
热门视频
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
3:43
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
YouTubeSomatic Movement Center
已浏览 94.1万 次2021年3月25日
The Best Psoas Release
6:25
The Best Psoas Release
YouTubeEssential Somatics
已浏览 84.1万 次2019年2月1日
How to Release the Psoas Muscle - Pso Rite Muscle Release
4:36
How to Release the Psoas Muscle - Pso Rite Muscle Release
YouTubePhysical Therapy 101
已浏览 38.4万 次2019年9月27日
Iliopsoas Anatomy
Iliopsoas muscle
7:18
Iliopsoas muscle
kenhub.com
2023年10月30日
Anatomy of the Iliopsoas Muscle
Anatomy of the Iliopsoas Muscle
verywellhealth.com
2023年3月22日
325K views · 2.1K reactions | Anatomy of the psoas The psoas muscle...
1:00
325K views · 2.1K reactions | Anatomy of the psoas The psoas muscle...
FacebookYOGABODY
已浏览 9万 次3 周前