Hanshika Kathuria | Psychology on Instagram: "In psychology, there’s a powerful shift when you learn to become the observer of your own mind. Instead of getting carried away by every thought or emotion, you step back and simply notice them like clouds passing through the sky. This perspective, often taught in mindfulness and therapies like ACT (Acceptance & Commitment Therapy) helps you realize that you are the awareness behind your thoughts and feelings. And the moment you see yourself as the o